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Life is hectic, filled with commitments, deadlines and just-do-its. Even though we thrive on living at such a fast pace of life, this constant state of physical and mental high alert can take its toll on our minds and bodies, influencing how we feel, what we think and, ultimately, how we behave.
Every individual’s body responses to stress/pressure tend to vary, but usually people are left feeling physically tense, unable to sleep or unwind, out of control, helpless, unable to cope and susceptible to ill-health. Often emotions, perceptions of self-confidence and feelings of self-worth are also negatively affected, ultimately influencing choices and behavior. Ability to work, relationships and quality of life in general tend to be impaired.
Relaxation, Mediation & Development
Wednesdays 11am - 12 am ~ Rs.250 per session
Meditation is essential to spiritual Development and a quiet mind for general well being.
Techniques to enhance a 'quiet mind' improve your development & intuition.
Many techniques are used within these sessions and will help you to gain knowledge and techniques for you to use at home.